Desserts

Quick & Easy Desserts Ready in 15 Minutes — No Bake, No Stress

May 1, 2026  ·  Plateful of Joy  ·  14 min read

Chocolate mug cake with melted centre and vanilla ice cream — ready in 5 minutes

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Desserts

Quick & Easy Desserts

When the craving hits and patience is limited, these desserts have you covered. All ready in 15 minutes or less — some in under 5. No oven, no fuss, nothing more than a mixing bowl and a spoon.

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245Calories
10 minTotal Time
2Servings
EasyDifficulty
Under 15 Mins No-Bake No Equipment 5 Ingredients or Less

🥗 Nutrition per serving

245kcal
6gProtein
36gCarbs
10gFat

🛒 Ingredients

  • MUG CAKE: 4 tbsp flour, 4 tbsp sugar, 2 tbsp cocoa, 1 egg, 3 tbsp milk, 3 tbsp oil, pinch salt, 1 tsp vanilla, 2 tbsp chocolate chips
  • BANANA ICE CREAM: 2 frozen bananas + 1 tbsp cocoa powder
  • CHEESECAKE JARS: 200g cream cheese, ¼ cup powdered sugar, vanilla, whipped cream, graham crackers, fruit
  • CHOCOLATE PB CUPS: ½ cup chocolate chips + coconut oil, 2 tbsp peanut butter + powdered sugar
  • STRAWBERRY FOOL: 1 cup strawberries + sugar, whipped cream — folded together

👩‍🍳 Instructions

1

MUG CAKE: Mix dry ingredients in a large mug. Add egg, milk, oil, vanilla. Mix smooth. Add chocolate chips. Microwave 60–90 seconds. Top with ice cream.

2

BANANA ICE CREAM: Blend frozen banana slices on high 3–4 minutes until smooth and creamy. Add cocoa and blend 30 more seconds. Eat as soft-serve or freeze 30 minutes.

3

CHEESECAKE JARS: Beat cream cheese and powdered sugar smooth. Fold in whipped cream. Layer in glasses: crackers, filling, fruit. Chill 10 minutes.

4

CHOCOLATE PB CUPS: Melt chocolate with coconut oil. Spoon into mini liners. Freeze 5 minutes. Add PB ball. Top with more chocolate. Freeze 10 minutes.

5

STRAWBERRY FOOL: Mash half the strawberries with sugar. Slice the rest. Fold both into whipped cream — leave pink and white swirls. Serve in glasses.

6

All five serve 2 and multiply easily for a crowd.

💡 Pro tip: Frozen bananas are the most underrated dessert secret. Freeze ripe spotty bananas in bags. Blended, they become thick, sweet soft-serve — 120 calories per banana with no added sugar. Keep a bag of frozen slices in the freezer at all times.

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Quick desserts in a balanced diet?

Totally possible. Know your numbers with our free Calorie Calculator.

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Oversized Ceramic Mug (14oz)Prevents mug cake overflow
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BlendJet Portable BlenderBanana ice cream anywhere
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Silicone Mini MoldPerfect for PB cups
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Justin’s Peanut ButterClean PB for PB cups
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❓ Frequently Asked Questions

What is the quickest dessert to make? ▼
Chocolate mug cake: 2 minutes mixing, 90 seconds microwave. Or frozen banana soft-serve — blended in 2 minutes. Both are extraordinary.
Can I make dessert with no sugar? ▼
Yes — ripe bananas, dates, and maple syrup are natural sweeteners. Banana nice cream needs zero added sugar. Monk fruit is a 1:1 zero-calorie substitute.
What can I make with only 3 ingredients? ▼
Banana oat cookies (2 bananas + oats, baked 15 mins). Chocolate mousse (chocolate + eggs + salt). Lemon posset (cream + sugar + lemon). Peanut butter fudge (PB + honey + oats).
How do I make dessert without butter? ▼
Coconut oil is the best 1:1 butter substitute. Applesauce replaces butter in cakes. Mashed banana adds sweetness. Nut butters work in brownies and energy balls.

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