Recipes
Recipes You’ll
Actually Love
Simple, healthy recipes with calorie counts included. Because good food should be joyful — not stressful.
Breakfast
Start your day right with energising morning meals
Lunch
Light and filling midday meals to keep you going
Dinner
Wholesome family dinners ready in 30 minutes
Snacks
Healthy bites to keep hunger at bay all day
⭐ Featured
High-Protein Berry Oat Bowl
A creamy, filling oat bowl packed with protein and antioxidants. Ready in 10 minutes and keeps you full until lunch. Perfect for busy mornings!
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380 kcal
Berry Oat Bowl
Creamy oats topped with fresh berries and a drizzle of honey. High protein, naturally sweet.
420 kcal
Grilled Chicken Rice Bowl
Juicy grilled chicken over fluffy brown rice with crunchy veggies and a sesame dressing.
520 kcal
Lemon Butter Salmon
Pan-seared salmon with a zesty lemon butter sauce. On the table in under 20 minutes.
340 kcal
Avocado Toast with Egg
Creamy avocado on sourdough toast topped with a perfectly poached egg and chilli flakes.
480 kcal
Chicken & Veggie Stir Fry
Quick wok-tossed chicken with colourful vegetables in a savoury soy and ginger sauce.
180 kcal
Greek Yogurt Parfait
Layered Greek yogurt with granola, fresh berries and a drizzle of honey. Protein-packed snack.
390 kcal
Tuna Avocado Wrap
Flaked tuna mixed with avocado, lemon and cucumber wrapped in a soft whole wheat tortilla.
550 kcal
Lean Beef Bolognese
Classic Italian bolognese made lighter with lean beef mince and sneaked-in vegetables.
200 kcal
Peanut Butter Energy Balls
No-bake oat and peanut butter balls rolled in coconut. Make a batch on Sunday for the week!
Want to Know the Calories? 🔥
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