Snack
Peanut Butter Energy Balls
No-bake oat and peanut butter balls rolled in coconut — the ultimate make-ahead healthy snack. At 200 calories for 2 balls with 8g protein, they’re perfect for meal prepping on Sunday for the whole week.
🥗 Nutrition per 2 balls
🛒 Ingredients
- 1 cup rolled oats
- ½ cup natural peanut butter (no added sugar)
- 3 tbsp raw honey
- 2 tbsp desiccated coconut + extra for rolling
- 2 tbsp mini chocolate chips
- 1 tsp vanilla extract
- Pinch of salt
👩🍳 Instructions
Add all ingredients to a large mixing bowl. Stir until everything is evenly combined and the mixture holds together when pressed.
Cover bowl and refrigerate for 20 minutes — this firms the mixture and makes it much easier to roll.
Scoop tablespoon-sized portions and roll between your palms into 12 even balls.
Roll each ball in extra desiccated coconut to coat. Store in an airtight container in the fridge for up to 1 week.
💡 Pro Tips
If the mixture is too dry, add a little more honey or peanut butter one teaspoon at a time. Too sticky? Add more oats. Swap chocolate chips for dried cranberries or chopped dates for a different flavour. These also freeze well for up to 3 months!
