Snack
Greek Yogurt Parfait
Creamy layers of Greek yogurt, crunchy granola and fresh berries drizzled with honey. At just 180 calories and packed with 18g of protein, this 5-minute snack is as pretty as it is satisfying.
180
Calories
5m
Total Time
1
Serving
Easy
Difficulty
🥗 Nutrition per serving
180
kcal
18g
Protein
20g
Carbs
3g
Fat
🛒 Ingredients
- ¾ cup non-fat plain Greek yogurt
- ¼ cup low-sugar granola
- ½ cup mixed fresh berries
- 1 tsp raw honey
- Optional: 1 tsp chia seeds
- Optional: mint leaves for garnish
👩🍳 Instructions
1
Spoon half the Greek yogurt into a tall glass or clear bowl so the layers show.
2
Add half the granola and half the fresh berries as the second layer.
3
Repeat with remaining yogurt, then top with remaining granola and berries.
4
Drizzle with honey, scatter chia seeds and garnish with mint if using. Serve immediately.
💡 Pro Tips
Add the granola just before eating to keep it crunchy — don’t assemble too far ahead or it goes soggy. This is perfect for meal prep: layer yogurt and berries the night before, store in the fridge, and add granola in the morning.