1. Acceptance of Terms

By accessing and using PlatefulofJoy.com (“the Website”), you accept and agree to be bound by these Terms and Conditions. If you do not agree to these terms, please do not use this Website.

These terms apply to all visitors, users, and others who access or use the Website.

2. Educational Purpose Only

All content on PlatefulofJoy.com — including but not limited to calorie calculators, meal plans, recipe guides, nutrition information, and blog articles — is provided for general educational and informational purposes only.

Our calorie calculators and nutrition tools provide estimates only. Individual results vary based on factors including but not limited to age, health conditions, metabolic rate, and lifestyle. These estimates should not be relied upon as medical guidance.

3. No Medical or Nutritional Advice

PlatefulofJoy.com is not a medical website. We are not doctors, registered dietitians, nutritionists, or licensed healthcare professionals. Nothing on this site should be interpreted as:

• Medical advice or diagnosis
• A personalised nutrition plan
• Treatment for any health condition
• A substitute for professional nutritional counselling
• Advice for managing eating disorders or medical conditions

If you have a medical condition, are pregnant, or have specific dietary needs, please consult a qualified healthcare professional before making any dietary changes.

4. Limitation of Liability

To the fullest extent permitted by Singapore law, PlatefulofJoy.com, its owners, operators, and contributors shall not be liable for:

• Any health outcomes resulting from use of our calculators or content
• Any inaccuracies in calorie estimates or nutritional information
• Any direct, indirect, incidental, or consequential damages arising from use of this Website
• Any reliance placed on the content of this Website
• Any loss of data or interruption of service

You use this Website and its tools entirely at your own risk.

5. Accuracy of Information

We strive to ensure all information on this Website is accurate and up to date. However, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, or suitability of the information, tools, or related graphics contained on this Website.

Calorie and nutritional data are based on general population averages and standard formulas (such as the Mifflin-St Jeor equation). Your individual needs may differ significantly.

6. Intellectual Property

All content on this Website — including text, graphics, logos, images, and software — is the property of PlatefulofJoy.com and is protected under applicable intellectual property laws.

You may not reproduce, distribute, or use our content without our express written permission.

7. Third-Party Links

This Website may contain links to third-party websites. These links are provided for your convenience only. We have no control over the content of those sites and accept no responsibility for them or for any loss or damage that may arise from your use of them.

8. Email & Communications

By subscribing to our mailing list or submitting your email address, you agree to receive communications from PlatefulofJoy.com. You may unsubscribe at any time by clicking the unsubscribe link in any email.

We will never sell, rent, or share your email address with third parties for marketing purposes.

9. Governing Law

These Terms and Conditions are governed by and construed in accordance with the laws of the Republic of Singapore. Any disputes arising under these terms shall be subject to the exclusive jurisdiction of the courts of Singapore.

10. Changes to Terms

We reserve the right to update these Terms and Conditions at any time. Changes will be posted on this page with an updated date. Your continued use of the Website after any changes constitutes your acceptance of the new terms.

11. Contact Us

If you have any questions about these Terms and Conditions, please contact us at:
📧 hello@platefulofjoy.com