Lunch
Tuna Avocado Wrap
Flaked tuna mixed with creamy avocado, lemon and crunchy cucumber, wrapped in a soft whole wheat tortilla. A filling 390-calorie lunch ready in just 10 minutes — perfect for the office or on the go.
🥗 Nutrition per serving
🛒 Ingredients
- 1 large whole wheat tortilla
- 1 can (185g) tuna in spring water, drained
- ½ ripe avocado
- ¼ cucumber, thinly sliced
- ½ lemon, juiced
- 1 tbsp plain Greek yogurt
- Salt and black pepper
- Optional: mixed greens or baby spinach
👩🍳 Instructions
Drain tuna well. In a bowl, mash avocado with a fork. Mix in tuna, lemon juice and Greek yogurt until combined.
Season the tuna-avo mixture generously with salt and pepper.
Lay tortilla flat on a board. Layer mixed greens in the centre, then spoon tuna mixture on top.
Add cucumber slices. Fold in the sides, then roll tightly from the bottom. Slice diagonally and serve.
💡 Pro Tips
Wrap tightly in foil or cling film if packing for lunch — it holds together much better. Keep the avocado mix separate from the tortilla until ready to eat to prevent sogginess. Add a dash of hot sauce for a kick!